Grounding appears to:

• Improve sleep by normalize the day–night cortisol rhythm

•   it can reduce stress, mood & even pain

• it can even speed any kind of healing in your body

• it is also very good for the heart and circulation

Get out in the morning and walk in the dewy grass or in the cool of the evening just before sunset. In a world where we walk in rubber and plastic soled shoes it insulates us from the rhythms of the earth. Walking barefoot on the ground and in the soil is refreshing and energizing in so many ways.